“Sus” is derived from the word sustansiya, which is Filipino for nutrition.

Ay Sus! The Cookbook exists to bridge Filipino flavors with the benefits of whole food, plant-based nutrition. It is an ode to the classics and a recognition of the global tastes embraced by the Filipino diaspora.

The cookbook contains a basic overview of plant-based nutrition, as well as over 80 recipes. Most of them come with full-color images for reference.

Have you made any of the recipes from the book? Tag #aysusplantbased on social!